John Richards asked:

Nearly all sufferers want to know how to get rid of man boobs. and it’s hardly surprising as they can be the cause of considerable distress and upset to many of them. Here I talk about why some men get man boobs and how to get rid of man boobs successfully and permanently.

What are man boobs?

In order to get an insight into the subject we need to think about the definition of man boobs. The medical name for what we commonly call man boobs is gynecomastia. The word derives from the Greek for ‘womanly breast’. It?s not surprising that the early medic used this term because, as far as the structure goes, a man?s breast tissue is very much the same as a woman?s. But the big difference is that women milk-secreting glands. Men have these too, but in a very reduced form. The other obvious distinction to be made between male and female breast tissue is that, pretty obviously, a female has a lot more fat in this area. When a woman is not producing milk for a breast-feeding baby, most of the tissue present in the breast consists of adipocytes or fat cells.

How do men get breasts?

Estrogen in the blood is responsible for the deposition of fat in the cells that form the breast tissue. And the higher the estrogen level, the more fat is likely to be deposited.

Now, as a red-blooded male you might be surprised to learn that as well as having testosterone in the blood stream, you also have a small concentration of estrogen occurring naturally in your body as well. The build up of fat cells and the epithelial cells that will ultimately produce milk, is caused by estrogen. And it’s this that causes man boobs. If you want to understand how to get rid of man boobs, you need to comprehend the significance of hormone balance.

What happens at puberty?

It’s quite normal for hormones to be out of balance during the time of puberty. It’s at this time that our adult testosterone/estrogen balance is being established. At this time of their lives, boys can, and often do, develop the beginning stages of breasts. This might last for as long as a year and a half. Then, as the testicles develop and testosterone levels increase they eventually occlude the effects of estrogen. If this pubertal gynecomastia lasts longer than eighteen months then there is a chance that the epithelial milk tissue will become established. This can be more difficult to get rid of.

Drug Use

Man boobs can develop as a result of some form of drug use. And especially in the use of anabolic steroids used by body builders and weightlifters. It?s estimated that roughly sixty-five percent of men with gynecomastia developed it by using steroids. And it?s mostly bodybuilders who ask how to get rid of man boobs.

The importance of hormones

So, in order to understand how to get rid of man boobs, you can see that an understanding of the importance of hormonal balance is also important.

There are now a number of systems that can help you to lose your man boobs. Usually, they integrate special diet regimes with specifically developed exercise routines that target the chest in particular. But, crucially, they also focus on the control of your hormone balance. If you suffer from man boobs, then putting your hormone balance in order will be central to losing them. It’s in the special area of hormone regulation that systems such as these can be much more effective than the normal advice which is usually just to lose weight.

Man boobs are often embarrassing and distressing for lots of men, young and old, some of whom have been keen to know how to get rid of man boobs for years. At last, proper lose man boobs systems that have been produced by professionals are available. They are remarkably good value and can resolve the problem once and for all.

lose chest fat

Sherman Choo asked:

Chest fat is more common in case of men rather than women. Compared to women, men find it more difficult to burn their chest fat.

If you lose your fat within a few weeks, you are a lucky person. This is because chest fat is very stubborn and takes a long time to burn. However, if you fall under the others category, it is important that you perform both regular exercise and take a healthy diet. This is the best way in which you can burn your chest fat.

Health Related Risks of Chest Fat:

American researchers have recently stated that, chest fat can cause a higher risk of insulin resistance. This is a precursor condition of type 2 diabetes.

Apart from the above, chest fat increases your risk of heart related ailments, diabetes, blood pressure and stroke.

Hence, if you think that your chest fat is not a big issue for your body, you have to do a serious rethink.

Tips to Lose Chest Fat:

If you still struggle to burn your chest fat, follow some simple guidelines and you are sure to lose both your body weight and your chest fat.

1. Eat less carbohydrate. Do not eat more than 30 grams each day. Continue with this diet until you achieve your fat loss goal. You can see the results within 1-2 days.

2. Stay away from any junk food. If you want to lose chest fat, you have to lose your body fat also. To do this, you have to go on a fat loss diet.

3.Go for a healthy diet plan. See to it that, you consume more of vegetables and fruits and less of processed foods.

Follow these steps and you can proudly display your toned chest and your makeover to your friends in no time!

lose man boobs